Ready to start running or get back into it? The N2R app provides a structured 12-week program, "None to Run: Beginner, 5K, 10K," perfect for beginners. Unlike many running plans that prioritize distance or pace, N2R emphasizes running time, making the process more enjoyable and less daunting.
The app also incorporates easy-to-follow strength and mobility workouts, complete with video demonstrations, to build strength and prevent injuries. Stay on track with audio cues, monitor your progress, and even share your successes on social media. If you've dreamt of becoming a runner, the N2R app makes it achievable.
Key Features of None to Run: Beginner, 5K, 10K:
Progressive Running Plan: A gradual plan designed for beginners and those returning to running. It guides users from a complete beginner to comfortably running 25 minutes without stopping.
Time-Based Approach: Focuses on running time instead of distance or pace, enhancing enjoyment and reducing pressure.
Strength & Mobility Training: Includes simple, equipment-free strength and mobility exercises to complement the running plan.
Safe & Sustainable Progression: The gradual progression minimizes injury risk, ensuring a healthy and enjoyable running experience.
Proven Success: Thousands have used N2R to achieve their running goals. User testimonials highlight the program's effectiveness.
Added Benefits: Features include audio-guided intervals, music/podcast playback, workout tracking, social sharing, and open run options.
In Summary:
With overwhelmingly positive user reviews and helpful features like audio cues and music integration, the N2R app is an exceptional tool for aspiring runners. Download "None to Run: Beginner, 5K, 10K" today and begin your journey to comfortably running for 25 minutes!
