Application Description
Alpha Progression Gym Tracker is a cutting-edge fitness app utilizing advanced algorithms to analyze your workout routines and performance, providing personalized guidance and effective advice for daily workouts. It crafts precise fitness plans designed for gradual progress towards your ideal physique.
Key Features of Alpha Progression Gym Tracker:
- Personalized Workout Programs: Develop customized muscle-building and weightlifting programs tailored to your training frequency and target muscle groups.
- Gym Workout Tracker: Meticulously track your progress with a rep counter, weightlifting tracker, and RIR (Reps in Reserve) tracker.
- Note-Taking and Gym Log: Enhance your training by diligently recording workouts and performance notes.
- Rest Timer: Optimize your workout flow with a convenient rest timer, ensuring you're always ready for your next set.
- Gym Workout Planner: Achieve your weightlifting goals with a personalized planner that celebrates your successes and fuels your motivation.
- Progression Recommendations: Leverage an advanced algorithm analyzing past workouts to provide personalized weightlifting and rep recommendations.
- Health Connect Integration: Seamlessly sync your bodyweight, body fat, and workout data (including active calories) with Health Connect.
Highlights of Alpha Progression Gym Tracker:
- Customizable Plans: Enjoy the flexibility and control of creating your own personalized workout plans.
- Progressive Overload: Ensure continuous progress and maximize muscle growth with intelligent progressive overload recommendations.
- TRX and Cable Exercises: Access a comprehensive library of 60 TRX and 9 cable exercises to diversify and enhance your workouts.
- Achievement Tracking: Stay motivated and celebrate your accomplishments with detailed tracking of personal records and milestones.
What's New in Version 4.2.2:
- Health Connect integration for bodyweight, body fat, and workout data.
- Addition of 60 TRX and 9 cable exercises.
- Improved accuracy and presentation of star ratings.
- Increased number of achievements attainable annually.
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